About me

 My role as a TV producer was all about helping people feel relaxed, confident and ready to shine. I worked hard to make sure presenters, guests and contributors felt safe, seen and supported - so they could show up as their best, most authentic selves. And honestly, that’s still what I do today.

Now, as a CBH hypnotherapist, I help clients unlock their confidence, calm their inner critic and build the mindset they need to move forward. 

Together, we explore your story and gently unpick what’s been holding you back -whether that’s anxiety, self-doubt, fear of public speaking or people-pleasing—and we work on simple, effective tools to shift your thinking and behaviour.

CBH combines hypnosis with techniques from CBT and coaching, and it’s especially helpful for:

• Boosting confidence
   
• Overcoming social anxiety or speaking fears
   
• Managing stress or imposter syndrome
   
• Improving focus, calm and clarity
   
• Reconnecting with your goals and values
   

The best part? Watching clients go from stuck and uncertain, to confident and thriving. There’s nothing better than seeing someone realise they can take the stage, say "Yes" to that job opportunity, or finally stop second-guessing themselves in meetings.

When I’m not working with clients at Silverbrook Hypnotherapy, I’m also an Associate Lecturer in TV Studio Production at the University of Salford. 

I love teaching and mentoring - and I’ll always be passionate about storytelling and helping people grow in confidence.

At home, I’m mum to a daughter who’s leads the team looking after the animals at a  local children's charity farm  and we share our home with Muffin - an adorable cavapoochon who thinks she's human!