what is hypnotherapy?

Hypnotherapy is simply a way of harnessing your brain’s natural power, enabling you to activate positive change and ultimately allowing the best version  of ‘You’ to flourish! 

It's proven to be particularly effective in helping address issues such as overcoming anxieties, lack of self-confidence, sleep disorders, managing stress, pain relief and conquering habits and phobias.

The therapy I provide will be bespoke and designed to address your specific needs.  We will work together to identify your individual goals and then use a variety of clinically-proven, effective  methods, which offer you the best chance of success. The techniques I use include hypnosis, relaxation, mindfulness, assertiveness training and problem solving.  

As a professionally trained and registered Hypnotherapist, you can be confident that I have the necessary experience, tools and understanding to help you to create the life you imagine and get a renewed sense of self.

Please see the F.A.Q.'s for more information