Self-confidence boost

There could be any number of reasons why your self-confidence has taken a knock or is at an all-time low - but the good news is that CBH can be very effective in building self confidence by teaching you simple but powerful techniques to combat your self-doubt and quieten your negative self-talk!

Perhaps you've started a new job, have just become a parent, suffer with crippling social anxiety, are working with a "gas-lighting" colleague, have just left a relationship, dread making "small talk",  have never been encouraged to use your voice or express your own opinions.........the list of triggers and causes is endless! 

But whatever is your reason,,,,,,,the important thing is that you've now made the decision to make a positive change in your life! 

From over 3 decades of working in TV, I have seen many, many people struggle with their self-confidence and witnessed the damage this can do to their careers and their general well-being.   Even the most confident-appearing TV personality can often present a very different persona, behind the scenes!  

The positive benefits of  CBH can be experienced from the very first session, but we will work together, at your pace, as you safely learn and practice the skills and techniques which will bring about real behaviour change.        

Early sessions will focus on improving your ability to relax (as relaxation is the nemesis of anxiety!) and then questioning some of your beliefs and challenging their validity. 

Building confidence can have an instant and profound positive impact on your life, so why wait any longer?  

Get Ready to ....Relax, Reset and Go!