Hypnotherapy to help you overcome anxiety, fears, phobias and anxiety

Let's look at some of the facts about Fears, Phobias and Anxiety.......

As babies, we are born with only two fears:  

• the fear of falling 
• the fear of loud noises

so all of our other fears develop/are learned through experience as we get older

NHS definition of a Phobia:

• A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or animal
• Phobias are more pronounced than fears
• They develop when a person has an exaggerated or unrealistic sense of danger about a situation or object

A recent UK survey revealed that 4 in 10 adults have anxiety and the most common stress triggers were worries about :   

• money
• family issues
• health
• what's going on in the news 
• lack of sleep .

The stats are even higher for 18 - 24's , working women age 35 - 44 and LGBTQIA+ groups

So, living with a significant fear, phobia or any type of anxiety can have a HUGE, negative impact on your day-to-day life!  

However, the Good News is that Hypnotherapy is proven to be a safe and effective way to re-programme your subconscious mind and defuse these crippling thoughts....allowing your body and mind to relax and recalibrate.