the unmute method

The UnMute Method programme is for people who are ready to stop playing small with their voice, their ideas and their presence.  Not louder.  Not more polished.
Just more you.

It’s not about fixing you.  It’s about unlearning the habits that have kept you holding back.

This may be for you if you:

• Know you are capable of more, but something keeps you hesitating
• Feel confident in some areas of life but not when all eyes are on you
• Overthink what you say, how you sound or how you come across
• Want to speak up, be seen or take up space without forcing it
• Are tired of confidence feeling like hard work

If that list made you nod, you’re in the right place.

The UnMute Method blends:

• Confidence psychology
• Cognitive behavioural hypnotherapy tools
• Practical voice and mindset techniques
• Behind-the-scenes insights from years in television
• A calm, supportive approach that goes at human pace

This is not a hype-fuelled confidence bootcamp.  And it’s definitely not “just think positive”.

This will be a space to:

• Build genuine, grounded confidence
• Feel safer using your voice
• Change the inner commentary that keeps muting you
• Step forward without pretending to be someone else

You don’t need to become more confident.
You need to stop muting what’s already there.